From Prehab to Rehab we have you covered.

Our state-of-the-art facilities and equipment can assist you with exercises in your journey’s Prehab or Rehab phase.

Prehabilitation is to participate in therapy-based movements and exercises to:

• avoid injury
• prepare for a surgery

Prevention is better than cure.

Keeping your body in a well-conditioned state may decrease the likelihood of:

• early onset arthritis
• overuse injuries
• possible muscle tear
• headaches
• joint pain

Our passionate physiotherapists are all trained to facilitate you in your Rehab journey in any of the following instances:

• post-surgery:
  • joint replacements of the hip, knee, ankle and shoulder
  • arthroscopies of the hip, knee, ankle and shoulder
  • ligament repairs/reconstructions for example ankle ligaments, anterior cruciate ligaments, posterior cruciate ligaments
  • back and neck surgery
  • traumatic fractures in the body
  • any general surgery
• post overuse injuries for example:
  • ITB syndrome
  • Plantar Fasciitis
  • Shin Splints
  • Severe’s
  • Osgood Schlatter
  • Rotator Cuff Syndrome
  • Tennis/Gholfers’ Elbow
• post-acute injuries for example:
  • back and neck injuries
  • ligament sprains or tears
  • muscle sprains or tear